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Strength Training & Workout Tips : How to do Squats
Posted by: expertvillage
Video duration: 128 seconds
Global video hits: 81561
Free workout tips. Learn how to do free weight squat exercises in this free online personal training video and fitness workout.
Related: exercise, fitness, free, health, lose, online, personal, training, video, weight, workout
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Prisoner Squat
Posted by: joshone
Video duration: 225 seconds
Global video hits: 8550
a brief demonstration of the Prisoner Squat. For more information, log on to http://sincerehogan. com or http://www.joshonefi tcamp.com.
Related: body, calisthenics, exercises, fitcamp, fitness, hogan, joshone, prisoner, sincere, squat, squats, weight
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![Rockin\](http://img.youtube.com/vi/fvjDFhhK1f8/2.jpg "Rockin\") |
Rockin' Squat "Enfant de la Balle"
Posted by: Mcpoppin
Video duration: 303 seconds
Global video hits: 22479
Réalisé par Josselin Mahot
Extrait le l'album "Confessions d'un Enfant du Siècle Vol.1" de Rockin' Squat
Related: arts, assassin, cassel, et, hip, hop, lettres, medecine, média, physiques, politique, rockin, santé, sciences, soul, spectacles, squat
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![Mike Miller\](http://img.youtube.com/vi/qwNlUTekYWA/2.jpg "Mike Miller\")
![Squat \](http://img.youtube.com/vi/vmXtOuvIqzY/2.jpg "Squat \")
Latest comments made on this video:
By: Ptownpride1. on 11 Nov 08, 02:07:24
This is true. Busted My knee up badly by doing them incorrectly on one heavy set. Lesson learnt.
By: grambo22. on 07 Nov 08, 19:25:45
Knees past toes depends on the proportion of your bone lengths. The key is to control WHEN the knee moves forward. It should move forward during the first 1/3 of the motion, then the rest of the descent comes from the hips. Where your knee ends up depend on bone lengths. The danger is letting the knees drift forward at the bottom of the squat (removes tension from posterior chain, increase shearing force on knee).
By: grambo22. on 07 Nov 08, 19:24:23
Yes, heavy squats involve a ton of stabilization. Overhead squats are the best for core.
By: elwino619. on 07 Nov 08, 00:39:58
are squats good for abs?
By: bioobird. on 01 Nov 08, 21:01:28
sounds unhealthy!
By: tnsandland. on 24 Oct 08, 15:28:41
Each to their own I suppose!!
By: mac2k2020. on 24 Oct 08, 13:38:07
when you let the knees past your toes you loose the ham tension put strain on the knees and turn a squat into a bad leg press
By: sasquatch989. on 23 Oct 08, 19:47:34
Not a bad video on how to do a high-bar HALF squat. Why do they call this expert village?
By: sasquatch989. on 23 Oct 08, 19:44:01
Got any science to back this claim up? Oh, right, you don't. Because the science doesn't exist!
By: LulzCuppieCakes. on 23 Oct 08, 19:36:30
Fine. Do it your own way and get injured. It's not my problem. =)
By: HardBodyNyC. on 23 Oct 08, 15:48:33
This guy shows/explains the technique well but executes it horribly.
By: white3187. on 23 Oct 08, 02:31:20
Don't let your knees buckle in towards your center or arch outwards. Towards center you may tear ACL & the other way you may tear PCL. Not good.
By: white3187. on 23 Oct 08, 02:26:35
Work on your Achilles tendon flexibility- you have to keep your heels flat on the ground. Stick your butt way out & Keep your chest up. Drive through your heels! Hope this helps.
By: tnsandland. on 22 Oct 08, 21:04:51
"Shouldn't go past your toes", for whom? Bit of a sweeping statement don't you think? Next you'll be telling me you use the leg extension machine...?! LMAO!!!
By: tnsandland. on 22 Oct 08, 20:57:14
You must be joking with that reply? Please tell me you are...
By: xfata1ityx. on 22 Oct 08, 06:20:34
Nice Demo, Man.
By: getclose98. on 06 Oct 08, 14:47:46
only leg press for me... use squat for get quads is like use a H bomb to kill 2 persons...
By: AJJohnson315. on 05 Oct 08, 23:54:47
thats true
By: LulzCuppieCakes. on 04 Oct 08, 08:52:16
No it's not! They shouldn't go past your toes. If that is false then every single personal trainer/fitness instructor is wrong.
By: rivetgeek. on 01 Oct 08, 23:34:41
if your heels are rising you are leaning too far forward. Most of the weight should be on your heels
By: konyack. on 28 Sep 08, 02:02:30
squats must be the only excercise that feels like a damn cardio workout
By: adblue15. on 26 Sep 08, 04:38:06
Not even paraell
By: foxworthy21. on 19 Sep 08, 23:58:06
all you need is Rippetoe Squats
By: klibkid. on 19 Sep 08, 08:42:31
your feet arent supposed to be flat you angry bastard. your heels naturally rise unless you are leaning against a swiss ball against a wall. you should slip a level board under your heels so you dont wreck your knees.
By: markopolo149. on 17 Sep 08, 01:27:49
i heard that, it was funny