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Basketball speed exercises with resistance bands
Posted by: IvanDrago187
Video duration: 57 seconds
This drill was done using fitness bands from Iron Woody. Most pro basketball players are doing drills like these.
You can get them here
http://ironwoodyf itness.com/affiliate /scripts/t.php?a_aid =04892803&a_bid=&des turl=http%3A%2F%2Fww w.ironwoodyfitness.c om%2Ffitness-bands.p hp
Related: agility, basketball, bryant, conditioning, drills, duwayne, heat, kobe, lakers, lebron, routine, speed, tips, training, wade, workout
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Latest comments made on this video:
By: desmint. on 22 Dec 08, 00:59:41
top video 5 stars
By: tiguidoune. on 19 Dec 08, 16:35:56
this guy is an example for the smaller guy...he is 5foot 6 and he can destroy any opponent in front of him, he have heart strenght and speed...i want to fight like him
By: outeroco. on 02 Dec 08, 14:00:03
The song is 'live by the sword die by the sword" by belinda sevvy
By: angelcandles. on 13 Nov 08, 02:06:18
O THEOS PANTA NA SE EHI YEROS MIHALARA
By: pedja2k7. on 07 Nov 08, 19:34:36
WHAT is the first song??? PM ME?
By: nenad2k5. on 06 Nov 08, 09:21:37
what is that first song? i love it! Greetings from Serbia!!!!
By: sismanidis100. on 05 Nov 08, 09:35:10
oloi eimaste perifanoi gia esena!!...sunexise etsi!...
By: djefsane87. on 30 Sep 08, 01:09:43
ami götü datiyor bu adam
By: kokkis18. on 10 Sep 08, 10:49:13
He is a legent!!!
By: OmirosPaokaki. on 22 Aug 08, 04:34:28
Gamise tous tin mana tous kolotourkous.
By: Pete1523. on 07 Jun 08, 12:46:19
great video.... straight to favorites what is the song??
By: gamiasellas. on 01 Jun 08, 11:29:06
???? ??? ?? ????? ???????
By: tasrali25. on 25 May 08, 11:16:23
ulan super bi addam be
By: darkvalen. on 17 May 08, 18:49:34
o typos einai limos ti na leme
By: thebiggeflippa. on 27 Mar 08, 12:37:33
boring music
By: kozani07. on 23 Mar 08, 05:17:24
YEA BABY.!!!!!!!!
By: 2aaaaakk. on 12 Mar 08, 23:15:12
??? ??????!!!!
By: Oblivion1821. on 11 Mar 08, 20:35:40
kuma son you are the best! 5star and favorite of course
By: M3Monsta. on 11 Mar 08, 16:37:38
Kuma ur the man, Mad Pr0ps
By: HipnotiKMMA. on 11 Mar 08, 00:48:18
excellent highlight
By: mescalito233. on 10 Mar 08, 01:09:09
Great Thanks!!!
By: MMABraunschweig. on 09 Mar 08, 20:26:00
Super HL!!! 5*